neurodharma 7 steps to the highest happiness

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who weĬan be - and an effective path for embodying this wonderful possibility. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be.

Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. Rick Hanson Neurodharma: 7 Steps to the Highest Happiness Kindle Edition by Rick Hanson (Author) Format: Kindle Edition 449 ratings See all formats and editions Kindle 9.99 Read with Our Free App Audiobook 0. 'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of MindfulnessĮxplore the new neuroscience of awakening and develop lasting inner peace in a changing world The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices.In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. In Neurodharma, leading Psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be.

Neurodharma 7 steps to the highest happiness